Teen & Adult
Martial Arts

Beginner Class:

Our Adult Martial Arts Basics program teaches fundamental techniques and principles, including:

• Lower Body Training: Build strength, balance, and a solidfoundation for advanced techniques.
• Upper Body Training: Strengthen your upper body for quickand effective defense and attack.
• Movement and Evasion: Master essential skills for defense,focusing on quick movement and strategic evasion.
• Flexibility: Learn effective flexibility techniques withguidance from Master Dragon, a certified muscle clinicalscientist.

Classes are tailored to your pace, with personalized attentionfrom instructors to help you improve and achieve your goals.Beyond physical benefits, the program fosters mental and
emotional well-being, developing discipline, focus, andresilience in a supportive community.

All Levels Class:

Perfect for beginners and experienced practitioners alike, our All Levels classes focus on technique, strength, endurance, and flexibility.
Learn kicks, hand techniques, forms, self-defense, and principles from martial arts like Judo and Jiu-Jitsu. Our instructors challenge you with advanced techniques while helping you improve fitness and achieve your goals.
Join a supportive community and experience the benefits of
Taekwondo open to all ages, genders, and skill levels!

Advanced Class:

Our rigorous program is designed to help you become an instructor and master, tailoring classes to individual needs and skill levels. We see Taekwondo as more than a sport— it’s a way of life. With experienced instructors who’ve competed at the highest level, we provide expert guidance in a supportive yet challenging environment. Whether you’re a seasoned competitor or new to Taekwondo, our program will help you improve, push your limits, and achieve your goals. Why wait? Start your journey to mastery and become a true champion of your life today!